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MASSAGE & BATHE

FROM THE BATHHOUSE

Two women walking down stairs, with a warm light and calm, spa like ambience

Two women walking down stairs, with a warm light and calm, spa like ambience

Your First Time at Navia

Oct 6, 2025

Ambient lit room, showing black tiled pool in forground and sauna in background

Ambient lit room, showing black tiled pool in forground and sauna in background

Navia Prahran Is Coming: Melbourne, Meet Your New Bathhouse Ritual

Apr 30

Woman's hand flipping through a book, on a black sofa

Woman's hand flipping through a book, on a black sofa

The Lost Art of Rest: Why Doing Nothing Is Essential for Modern Wellness

Mar 9

A close up of a black tiled pool

A close up of a black tiled pool

Why Magnesium Pools Feel So Good (And What They’re Actually Doing for You)

Mar 3

two people sitting in a black timbered sauna, looking and talking to each other

two people sitting in a black timbered sauna, looking and talking to each other

How Often Should You Sauna? Finding Your Ideal Rhythm for Real, Lasting Wellness

Feb 23

A man sitting in a dark wood sauna, with peaceful warm lighting

A man sitting in a dark wood sauna, with peaceful warm lighting

Why Contrast Therapy Is More Than a Trend

Feb 9

Man with tattoos showers in dim indoor setting. Plants in foreground, woman in background. Black and white image, relaxed mood.

Man with tattoos showers in dim indoor setting. Plants in foreground, woman in background. Black and white image, relaxed mood.

Summer Bathing at Navia Bathhouse

Nov 7, 2025

Building Community Through Wellness: The Heart of Navia Bathhouse Byron Bay

Building Community Through Wellness: The Heart of Navia Bathhouse Byron Bay

Building Community Through Wellness: The Heart of Navia Bathhouse Byron Bay

Oct 1, 2025

A women stepping into an ice bath

A women stepping into an ice bath

From Hibernation to Activation

Sep 28, 2025

From Stress to Serenity: The Mental Health Benefits of Regular Sauna Practice

From Stress to Serenity: The Mental Health Benefits of Regular Sauna Practice

From Stress to Serenity: The Mental Health Benefits of Regular Sauna Practice

Sep 24, 2025

Spring Wellness Tips from Nordic Tradition

Spring Wellness Tips from Nordic Tradition

Spring Wellness Tips from Nordic Tradition

Sep 17, 2025

A variety of pots all shapes and sizes, filled with interesting and architectural plants

A variety of pots all shapes and sizes, filled with interesting and architectural plants

Building Navia Bathhouse Pt. 4 - Finishing Touches

Apr 9, 2025

The black timbers within Navia Bathhouse's Finnish Sauna.

The black timbers within Navia Bathhouse's Finnish Sauna.

Building Navia Bathhouse Ep.3 - The Black Timber Sauna, Magnesium Hot Pool & Steam Room

Mar 24, 2025

The concrete shell of the cold plunge and the steel-framed sauna arches at Navia Bathhouse.

The concrete shell of the cold plunge and the steel-framed sauna arches at Navia Bathhouse.

Building Navia Bathhouse Ep.2 - Byron Bay Construction Begins

Mar 20, 2025

Snow covered Salt Sauna, Oslo.

Snow covered Salt Sauna, Oslo.

Building Navia Bathhouse Ep.1 - Scandinavian Sauna Concept & Design

Mar 4, 2025

Three men relaxing in an open water cold plunge

Three men relaxing in an open water cold plunge

Navia's Community Values - More than a bathhouse

Feb 26, 2025

A girl diving into a cold plunge in Bergen, Norway

A girl diving into a cold plunge in Bergen, Norway

Navia's Origin: Saunas Around Scandinavia

Feb 25, 2025

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